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Sardinia & The Emerald Coast

September 7- 14, 2025 | $5,230 USD Per Person, Double Occupancy

A poetic odyssey awaits on Sardinia's enchanting shores, where artists, dreamers, and romantics find inspiration hidden coves and ancient villages

Join international bestselling author and wellness expert Maria Emmerich for a fun and flavorful keto-friendly adventure, where you'll delve into the connection between food and feeling through a series of intimate lectures on the ketogenic lifestyle - all paired alongside exquisite local tastings and rich historical landmarks.



What’s Included?

Maria's "Keto" Lecture Series
A series of intimate talks on the Keto lifestyle with Maria Emmerich

Accommodations
7 nights & 8 days in four-star accommodations

Transportation
Transfer from Olbia Airport OLB upon arrival
Group travel across our itinerary below
Boat rides to La Maddalena and other nearby Islands
Transfer to Olbia Airport OLB prior to departure

Meals and Drinks
Buffet breakfast daily
Welcome and Farewell dinners in Sardinia

What’s Not Included?

Airfare, travel insurance, gratuities and any additional meals not listed above


 

Itinerary

Day 1: Arrival in Olbia – Welcome to the Emerald Coast

  • Airport Transfer – Our team will greet you at Olbia Airport and arrange a smooth transfer to your accommodations.

  • Evening Stroll – Take a leisurely, unguided walk through our charming village in Costa Smeralda, where vibrant colors, intoxicating aromas, and rich flavors of this ancient land enchant your senses under the Mediterranean twilight.

  • Welcome Dinner – Enjoy an authentic first taste of Sardinia at one of our favorite local restaurants. (D)

Day 2: Discover La Maddalena Archipelago

  • Tour of La Maddalena Archipelago – Meet your skipper and set sail aboard a catamaran through the turquoise waters of Costa Smeralda. Explore hidden coves, pristine beaches, and crystal-clear lagoons in this stunning cluster of islands.

  • Scenic Highlights – Take in panoramic views of rugged coastlines, relax on untouched beaches, and swim in some of the Mediterranean’s most breathtaking waters.

  • Optional Free Time – Wander the quaint shops, relax at a charming café, or soak in the laid-back island atmosphere. (B)

Day 3: The Nuraghe and Ancient Legends

  • Transfer to the Nuraghe Site – Enjoy a scenic drive through Sardinia’s lush landscapes to explore the ancient Nuraghe, mysterious stone towers unique to the island. Visit the fascinating Tomb of the Giants, where history and legend come alive.

  • Country Lunch with Local Sardinian Specialties – Savor a delicious meal prepared with fresh, local ingredients, served in a charming countryside setting that captures the true spirit of Sardinia. (B, L)

Day 4: A Taste of the Emerald Coast

  • Discover Enchanting Cale and Calette – Spend the day uncovering Sardinia’s hidden treasures: stunning coves such as Cala Gonone, Cala Luna, and Cala Mariolu.

  • Scenic Highlights – Swim in crystal-clear lagoons, relax on powdery white sands, and marvel at the dramatic cliffs and turquoise waters that define Sardinia’s iconic coastline. (B)

Day 5: Relax and Savor the Magic

  • Day at Leisure – Enjoy a relaxed day exploring the village and beaches at your own pace. Sunbathe, swim in the sparkling waters, or shop for unique island treasures.

  • Optional Activity – Guided Cheese Tour – Discover Sardinia’s celebrated cheese-making tradition with a guided tour and tasting experience. (B)

Day 6: Corsica Island by Catamaran

  • Day in Corsica by Catamaran – Sail to Corsica with your skipper for a day of exploration along its wild, rugged coastline. Discover secluded bays, hidden beaches, and crystal-clear waters that reflect the untouched beauty of the island.

  • Lunch Onboard – Enjoy a freshly prepared lunch served on the catamaran as you relax and take in the stunning Mediterranean scenery.

  • Evening at Leisure – Enjoy dinner at your own pace, with options ranging from charming local taverns to upscale seaside restaurants. (B, L)

Day 7: Tavolara and Farewell to Sardinia

  • Explore the Island of Tavolara – Spend a relaxing day on the island of Tavolara. Lounge on its pristine beaches, explore its natural beauty, and admire the dramatic limestone cliffs that rise from the sea.

  • Farewell Dinner in Olbia – Transfer to Olbia for a special farewell dinner, savoring Sardinian specialties one last time. End the evening with a final stroll through this charming town, reflecting on the magic of Sardinia. (B, D)

Day 8: Arrivederci Costa Smeralda – Departure from Olbia

  • Morning at Leisure – Enjoy a final Sardinian coffee, soak up the views, and savor your last moments on the island.

  • Airport Transfer – Our team will arrange transportation to Olbia Airport for your onward journey. Arrivederci Sardegna! (B)

(B)reakfast, (L)unch, (D)inner included

 

About Maria

 

Maria struggled with her weight throughout childhood and decided enough was enough. She chose to study health and wellness so she could help others stop wasting their time being discouraged with their outward appearance and not feeling their best mentally. Maria understands the connection between food and emotions, how it makes us all feel on the inside and out.

Her blog includes a unique combination of innovative recipes using alternative ingredients to less healthy options and easy to understand explanations of why these options are better for our health. She includes with each recipe a snippet of information about different ailments and problems with our health that can be healed with proper nutrition. She has a passion for helping people start a healthier lifestyle. Weight loss is often a side effect of helping treat any number of problems including diabetes, cholesterol issues, alopecia, Hashimoto’s, autoimmune diseases and much more.

Learn more at http://mariamindbodyhealth.com/